The Space Between - a five day guided review is a short, psychology-informed experience for professionals navigating change or transition.
Set aside around five minutes each day to step back from immediate demands, review your current strengths and explore what may be making movement more difficult.
Across five days, you will consider your experience through five connected areas:
Psychology · Lifestyle · Environment · Clarity & Direction · Readiness
The aim is not to find every answer or force yourself into a decision. It is to help you understand where you are, recognise what may need more of your attention and consider your next meaningful step.
You may find it helpful to keep a notebook or journal nearby to capture anything that stands out.
🏷️ A complimentary The Space Between Companion Journal is coming soon.
If you haven’t yet completed The Space Between Assessment, you may find it helpful to do this first.
https://volvehealth-thespacebetween-asessment.scoreapp.com
The complimentary assessment offers a short whole-person check-in across psychology, lifestyle, environment, and clarity & direction, helping you notice where you currently feel supported and what may need more of your attention.
It can give you a useful starting point for the five-day guided review, but it isn’t essential. You are equally welcome to begin here and start with whatever feels most relevant to you now.